maxmalrichtig

I had the genuine question asked once about "But lions do eat meat and how would you stop them?" In a discussion about why I am vegan. 🙈

See, here is where I would immediately be skeptical about the article:

enzymes that make the digestion of protein incredibly difficult

Enzymes are protein structures and are therefore very susceptible to heat. (I.e. when you would cook an egg and it turns "white" this is proteins beeing degenerated by heat)

You would NEVER eat raw soy (or other legumes thereof). They should always get cooked thoroughly. And in tofu production, you would also cook the soy milk in the process.

I'm not 100% knowledgeable about these specific proteins, but it sounds like big strawman to me from the getgo.

Eben! Wo schreibt denn auch die Autobahn schwarze Zahlen?

It's 0.8 - 1 g protein per kg body weight (for a normal BMI) if you are not doing excessive workouts or being pregnant for example.

You know that other dietary associations than the USDA exist in other countries, right? They pretty much are consistent with this guideline.

Yes this is true, but only if you almost exclusively eat WHOLEFOOD plant based with only little added fats.

I generally agree with the underlying sentiment that it is not too complicated to get your needed protein on a plant diet, but it is totally possible to not reach the recommended amount if you are just eating random stuff.

Well, I'm sorry to say, but almost everybody has better passenger rail than the US.

They have a great taste, but they are much more soft and less chewy than the "original". Tasty but not exactly a drop-in replacement for some.

Und der Robin machts! Krass wie der das abgefahren ist.

On the topic of fatigue: They to eat enough. It sounds silly, but you burn quite some calories while riding a bike and you will need to fuel yourself. Have something with carbs after the ride or even a snack during. You will also get used to it more and more over time. The first rides are always the hardest.

And it might really not be possible in the place where you live, but prefer smaller paths/roads over the main roads. It might add a couple of km to your ride but you will reach your destination much more relaxed.

Wish you all the best.

Jesus Christ! It's almost at 250.000 $ now!

It's a federated system just like Lemmy, Mastodon, ...

(One of the) first step would be to find an Instance that you might like to join. https://joinpeertube.org/instances

Then, an App that can also handle peertube would be e.g. NewPipe - which is also a very good 3rd party app for YouTube and alike. https://newpipe.net/

Sadly, no work from home for the com(p)uter.