TheTechnician27

I'll start: some years ago, a medical professional recommended I take a daily omega-3 supplement. What I got naturally was fish oil capsules, and these of course had the nutrients I needed. So problem solved. But not only did these make me queasy, they also (I'm so sorry for this imagery for those who've never had these) gave "fish burps". Basically, after ingesting them, they can (and for me consistently did) give you these nasty, tic-like burps that taste like you let a fish decay in a bucket for three days and drank that water.

This goes on for a while until the I realize that they sell "burpless" fish oil. The day was saved, and I went home with a new lease on life. Well, until I tried it and I realized that it's not so much "burp-less" as it is "burp-lite". It just reduced the severity of the symptoms but meant I still felt slightly sick and could still have those nauseating burps. I eventually gave up on it because even just one stray burp felt that gross.

Later on, I went vegetarian (I'm now vegan), and although at that point I had plenty of ALA in my diet, I decided to look back into an omega-3 supplement as a precaution since my diet had shifted so dramatically. Of course fish was out of the question, so I looked into alternatives and landed on flaxseed oil capsules. These were more expensive per capsule, but I felt that they made up for it by having 1.6x the omega-3 per capsule. Taking one for the first time, I felt 100% normal. No upset stomach, no burps, no weird fish taste (in fact, if you crack open the capsule, the oil is quite bland). It worked flawlessly. At that time I didn't avoid the gelatin in the capsule as I would now, but you can find flaxseed oil in plant-based capsules for a slightly higher price from suppliers like Deva.

TL;DR: flaxseed oil supplements omega-3 without nasty side effects like fish oil capsules. It just works, and I wish I'd known about it so much sooner.

As noted in the article, Nutella is made with palm oil, whose farming often results in habitat loss for animals such the Bornean orangutan, which is critically endangered. Ferrero claims they have a chain for palm oil such that it doesn't come from devastating monoculture plantations, but whether that's enough or even if it's true at all isn't my call to make for you. I don't personally take palm oil as part of my diet as I see it as something I can practicably cut out to reduce harm, but whether this is vegan or just plant-based is something you'll have to decide.

cross-posted from: https://lemmy.ca/post/28399554

A judge in the Brazilian state of Rondonia has found two beef slaughterhouses guilty of buying cattle from a protected area of former rainforest in the Amazon and ordered them, along with three cattle ranchers, to pay a total of $764,000 for causing environmental damage, according to the decision issued Wednesday. Cattle raising drives Amazon deforestation. The companies Distriboi and Frigon and the ranchers may appeal.

It is the first decision in several dozen lawsuits seeking millions of dollars in environmental damages from the slaughterhouses for allegedly trading in cattle raised illegally in a protected area known as Jaci-Parana, which was rainforest but is now mostly converted to pasture.

Four slaughterhouses are among the many parties charged, including JBS SA, which bills itself as the world’s largest protein producer. The court has not decided on the cases involving JBS.

Hi, everybody! I've recently taken up a moderation position here after naeva moved to vegantheoryclub.org (it's a great all-in-one instance for veganism, and you should check it out!), so logically the first thing I should do is propose an idea with a high moderation burden.

NOTE: this current post is not a trial run of this idea; it is a request for comment to see if this idea should be done at all. Non-vegans are absolutely welcome and encouraged to chime in because this idea is being proposed largely to benefit them, but ultimately, the opinions of vegans will be weighed more heavily simply because this is a community built by vegans for vegans, and if vegans don't want it, then it isn't fair to them to impose it.

The idea is that each week, we'd have a stickied post where anyone – non-vegans and vegans – can ask vegans politely and in good faith about their thoughts on and experiences with veganism. (Questions by vegans are of course still welcome outside of this stickied post, but they're entirely welcome in here too.) Critically, this would not be a debate; it would be a Q&A format. Essentially: "Non-vegans, please don't try to argue with the vegans, and per the format, please don't attempt to answer questions if you aren't vegan. Vegans, please just politely inform a moderator if you see argumentation instead of perpetuating the argument."

This would hopefully 1) provide a healthy medium for non-vegans to ask about veganism and 2) centralize that discussion so that it's not spread out across a community that's supposed to be a space for vegans to connect to their peers.

Examples of good questions:

• "What made you decide to be vegan? If you were raised vegan, why have you stayed vegan?"
• "I'm looking into an alternative for [animal product]; any advice?"
• "My significant other is vegan, but I'm not; what are some meals that I can cook when they come over?"
• "I'm trying to cut meat out of my diet, but I'm finding it difficult to stick to it because of [budget/peer pressure/nutrition/etc.]. Can anyone tell me what they did when they had this problem?"
• "I'm struggling to understand why vegans think that eggs from my friend's backyard are unethical; they treat the chickens really well, so what's the problem?"
• "I'm a new vegan. Are there any tips or tricks you wished you knew earlier?"
• "What is dating like as a vegan?"
• "I've been a vegan for a while now, and I want to get involved with activism. Does anyone know a good place to get started?"
• "Vegans who used to be anti-vegan, what changed your mind?"
• Asking for clarification on a point that a vegan has made in response to your or someone else's initial question.

Examples of bad questions:

• Setting up a convoluted hypothetical scenario to own the vegans ("My great uncle owns an ethical dairy farm on a desert island. If I were to accidentally fall into a trolley switch and roadkill one of the cows, why would it be unethical to drink its milk so it doesn't go to waste?")
• Just stating an opinion on veganism without actually asking a question or technically asking a question but in a way that's clearly JAQing off.
• "Why are so many vegans [very obviously pejorative and overgeneralized statement]?"
• "I have [rare/serious disorder affected by my diet]; how can I still be vegan?" (this is definitely a good-faith question, but the answer here should be "consult a medical professional".)
• Sealioning.
• Questions very obviously not related to veganism.

Since per-community flairs aren't a thing on Lemmy, all we can really ask you to do is use one of the four tags below before your comment so that it's easy to identify where you're coming from.

[VG] for vegan, [PBD] for plant-based dieter, [VT] for vegetarian, and [NVV] for non-vegan/vegetarian. These labels are defined as follows:

• A vegan is somebody who fits the definition from the Vegan Society quoted in the sidebar.
• A plant-based dieter is one who is a strict vegetarian, i.e. one who does not eat meat and also does not eat animal products. However, they consume animal products outside of their diet.
• A vegetarian is somebody who does not consume meat but nonetheless consumes animal products such as dairy and eggs.
• A non-vegan/vegetarian is somebody who does not fit any of these definitions. This includes pescetarians and self-identified "flexitarians".

This idea would be subject to change or discontinuation at any time per the wishes of the community or if the moderation team sees it becoming too much of a burden, but hopefully it can make the community just a bit better. 🙂

Image credit is Kitten_of_fire on Reddit.