this post was submitted on 23 Jul 2024
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not to shit on you or anything, but I think this is also probably a result of modern sedentary lifestyle. (I am currently in my mid thirties and feel physically broken). just a PSA to everyone—continue to just do physical activity so you can physically perform activities.
Mid-thirties here, 6 months ago I started taking my diet seriously and 3 months ago I started with regular exercise and weight lifting. I've lost over 30kg, back to a healthy weight, and starting to see muscle definition. More importantly than the visual changes, I feel a lot better, better than I did at pretty much any age. I wish I started sooner with this but I'm confident if I keep it up it will have a major, major impact on my quality of life as I grow older.