this post was submitted on 06 Jul 2023
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Running up stairs on all fours, like a monkey I am 40 years old
Congrats on still being able to bend over at 40! I'm 2 years from 30 and everytime I bend over something pops lol.
If you're not stretching daily, you're gonna hate life. I'm also not stretching daily so uhhh do as I say not as I do? Lol
I can recomend to do just something easy. Find easiest and shortest routine (that lasts 2 minutes, literally) and do it in the morning.
Since I startet it, I feel much much better. It is not like full exercise, but at least muscles don't hurt as much.
I do:
Idea is to move every muscle in my body. It is not hard, lasts 2-3 minutes but makes my day few percents nicer.