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submitted 10 months ago* (last edited 10 months ago) by [email protected] to c/[email protected]

Preferably something that has little to no preparation required.

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[–] [email protected] 63 points 10 months ago

Oatmeal and yoghurt.
You can switch it up with fruits, nuts, syrups (like maple) etc.

My goto is:
Oatmeal, plain yoghurt (3.5%) or greek (10%), passion fruit, apple, maple syrup (if I like it sweet).

This will certainly fill you, has lots of vitamins and depending on how much and what you do is easy to eat.