this post was submitted on 11 Aug 2024
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No Stupid Questions
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There are a lot of good suggestions in this thread, one thing to note is that too much change too fast is a recipe for failure. Whatever you do, make sure it’s manageable. For each change, ask yourself whether it can become a permanent habit for you. This is the only way to sustain it enough to achieve your goals. It could help to write down good ideas, and try them one week or month at a time.
What do you mean by that?
Rapid habit/ lifestyle changes aren't sustainable. You don't have the discipline to maintain them. (That's not a dig at you, it's just literally counter to human nature.) Better to gradually build habits that you can actually keep
Ok so I like analogies which make me understand lol so is this like having to teach yourself to wake up early to go to work, or to train for a sport?
Pretty much, and most importantly, DONT try to change everything at once.
Like if you struggle with waking up early...
DON'T: Starting tomorrow I'm waking up at 5am every single day!
DO: I'm going to set my alarm 15 minutes earlier.
Yes! It’s not so much the work itself, but the mental effort tied to it. After a couple weeks of repetition something becomes habit, that mental effort is diminished.