this post was submitted on 04 Mar 2024
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[–] [email protected] 28 points 6 months ago (11 children)

Yep we all eat too much. I started counting calories and found out that I was eating twice as much as I should have. It's not obvious and every place serves big portions.

[–] [email protected] 3 points 6 months ago (3 children)

I was eating twice as much as I should have.

how do you define what a "should have" amount is?

[–] [email protected] 9 points 6 months ago

They likely used a metabolic calculator online, but if you track your Total Daily Energy Expenditure you can get a more accurate, personal estimate.

[–] [email protected] 5 points 6 months ago

Bought a kitchen scale, bathroom scale and used the "lose it!" app to count calories. Lost weight.

[–] [email protected] 4 points 6 months ago

I just used an online calculator. It said something like 1500 kcal a day for my activity level to maintain weight.

I don't really count calories, but I do look to get a general idea of what a meal or a snack is. Sometimes I'm way over, sometimes I'm way under, it's all about balance and being in the ballpark.

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